Calm Meditation App
I’m happy to provide a 30-day free trial for my patients (and prospective patients) - click here to get started.
(Remember to cancel before your free trial is complete if you don’t want to pay!)
Relaxation Downloads from Dartmouth
Dartmouth’s Wellness Center offers free downloadable audio files to guide you in deep breathing, progressive muscle relaxation, visualizations, etc.
Books for Children and Adolescents
Here is a list of books for a variety of mental health topics, including Autism, anxiety, Tourette’s, sensory issues, etc.!
This website offers a number of beneficial resources, including Tool Kits, created by professionals and experts in the field of Autism, on a variety of topics. My favorite ones include: 100 Days (after a diagnosis), Challenging Behavior, Sleep Problems.
(Please note that my inclusion of Autism Speaks resources does not mean I fully agree with or endorse other aspects of their organization.)
This website is a good resource for parents of typically developing children but particularly with children with ASD about teaching how to use the Internet and social media safely.